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If we do not eat eggs every day, we can not leave. Chicken and poultry nutrients are available as food ingredients on one hand, whereas doctors and nutrition experts recommend keeping eggs in daily diet list as balance diet.
In addition to physical and emotional formation, eggs play an important role in preventing disease. So doctors and nutrition experts advise keeping eggs on the food list every day.
Chief Associate Professor of National Institute of Cancer Research, Institute of Disease and Medicine. Talukdar told the change, chicken egg is a very nutritious meal. It is necessary to lay eggs in daily diet for healthy living.
He said that there are plenty of vitamins A, D and E in the egg. It has B-12, Riboflavin and the result. There are also iodine, iron, calcium, zinc and selenium in egg. Which increase the immunity to human body.
People with LDL (low density liproprotein) are less likely to have heart problems. LDL increases every day while eating two eggs. Due to the decrease in the risk of heart problems, he said. Talukder.
Eggs are the most fun and nutritious food in the morning breakfast. Many are eaten by baking or boiled very easily, so many people have eggs in their daily stomach.
But many people are hesitant to eat eggs. Many people think that eating more than two eggs is harmful. But studies have shown that eating two eggs is harmful not only for health but also beneficial.
According to nutritionists, the amount of cholesterol in the egg is not harmful to the human body. Omega-3 fatty acids present in the egg are beneficial for the body. However, taking two eggs will be kept in mind to look for other meals of the day.
Sharmin Akhter, chief executive of the Nutrition Counseling Center and Diet Counseling Center, told the change that if the child is six months old, then he can be fed an egg every day. And for the 10 to 19-year-olds, it is normal to have two eggs in the daily diet list. In this, their physical and emotional formation becomes stronger.
The requirements and benefits of egg in the human body are summed up below-
Increases immunity
Selenium in the egg helps in increasing the immunity. Studies have shown that eating two eggs in the day is released from various infections, viruses and minor illnesses.
Improves memory
The egg has amino acids which helps to increase memory. There are also two eggs beneficial in the brain to increase the efficiency.
Egg weight reduces
Various studies have found that in the morning breakfast, if the protein is high, then the weight loss. Especially in the morning breakfast, two teams will be full of stomach and the amount of other high calorie intake of food all day long.
Good for eyes
Lootin has an egg. Lutain helps keep the eye better. Studies have shown that chicken eggs have more looted than other birds. So, playing two chicken eggs on the day, the retina will be preserved.
Removes depression
I feel sad? Eat two eggs. Vitamin D due to the egg. Vitamin D helps in removing depression.
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