RE: Henry Gant, Man About Town, This Episode: "TygerTyger's Electric dreams writing contest #8." The Game.

[superheroes]

I consume about 1500 calories a day when I am trying to lose weight. do you know if that is too much or too little?

Comments

[henry-gant]

An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. Jul 6, 2018

This from the magic of the internet.

I would say it depends on how active you are.
I lose weight when I'm not sitting in front of my computer every day, all day.

H. G.