Yeah I am ok. But not about me drinking again.
I'll just put it down to the relief after having remembered that I need to take extra special care of my digestive system from now on. This includes never drinking again. No matter what. It's a high road to hell, to back to the same problem again.
It's why most people never really escape from drug addictions. The real cause is never properly fixed. I at least have the advantage of realising that is what I have to do. Heal the intestinal membrane. Put the right bacteria back in. Never interfere with them again. Stop the carbohydrates, they feed the yeasts that compound the problems.
excercise can help with the digestive issues as well as help build new dopamine receptors.
that's actually what I wrote my first post about:
Exercise and Addiction
interesting
I need to remember that, gonna comment my post up there so I can look up l glutamine next time I decide to write about addiction and how it can fuck up our digestive systems
I wonder if that helps for digestive issues that arise from chain smoking
Greek yogurt! Has been one of my go to food to accomplish my sub 25g carb keto diet.