Emotion refers to a strong feeling that comes from situations around you and relationships. Emotion is a natural quality of every human being. Emotion may not be wanted always. Emotions may be unwanted too.
I want to share 4 important ways to control unwanted emotions for you.
Avoid situations that drive to unwanted emotions: avoid the circumstances that drive you to the unwanted emotions. Suppose if you think that you may be angry if you are in a hurry, then don't be in a hurry. Do the tasks a lot before. Do the same to the annoying acquaintances too. If you find that one of your known people may annoy you, then avoid that person.
Repair the Situation: modify the situation you are in that drives to towards an unwanted emotional moment. You may be getting rid of disappointment. Change the scenario to do so. For example, if you want to gift your child an expensive toy, but you lost it or broke it somehow. Try to buy another gift instantly whether it is expensive or not remembering that your child didn't need the expensive one. A gift is always a gift. Thus your disappointment gets evaded.
Change your focus: suppose you are new at the gym. There are some regulars who can lift up weights at least three or four times that you can. If you keep watching at them, you'll feel bad. Try to change the focus. Don't focus on something that may make you depressed. Look at your fellow gym rats who are new like you. You won't feel bad then.
Change the belief: your emotions are driven mostly by your belief. So, try to change your belief. You feel happy if you believe that something good happened. You feel sad when you believe that something bad happened. So if you make a belief in yourself that what happened is not bad for you, you will never regret. So, try to change the way you believe. It may not change the situation, but it will stop the unwanted emotions to come.
These 4-steps are going to work on every single person in the world.
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In my opinion the gym situation is a little bit different, because the changing of focus depends on how a person lives a competitive event: for example, I would look at the other people who can lift up great weights and I would like being like them. So they could stimolate me ti do better.
These feelings depends on the person ti person.
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