T
oday was a hard day. my emotions are at zero. For the last 2 years I went to martial arts for the first time.
I remembered the old days when I filled with energy and pleasure from my movements, I felt every cell of the body and it gave me a charge for the day and unfortunately there was a decline in the evening, as it was necessary to relax.
The bottom line is that you have to do what you like.
Today in training we practiced the technique of strikes. Standard double, if you deceived me of course
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