This is the best way to relax, you can do it while you are waiting and bored somewhere, especially in medical appointments, I recommend helping you relax.
Meaning: "Zen" (meditation) "Tangle" (scribble), this method helps to release stress, you only need a pencil or pen and paper or material to write, it was created so that anyone, regardless of age, can practice it regardless of the place or the time.
The essence of the Zentangle is to make strokes, focusing on the here and now, on the activity we are doing, not let the mind wander but focus on the drawing that emerges, draw a spontaneous form and how it comes out, without a previous idea and without thinking about the result.
Text and original photo of @adaboin.
This ZENTANGLE I did while waiting for a medical appointment.
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