We all know that fruits have multiple benefits, now, how do you take advantage of fruit? whole or squeeze them to drink them ?, we must be clear that it is not the same to consume the fruit in one way or another, because the use of nutrients that this food provides is not the same, fruits have many nutrients, basically their content is composed of water, fiber and numerous vitamins, in addition to natural sugars known as fructose, to benefit from these nutrients we have to eat the WHOLE fruit, consume the EXPRESSED fruit prevents us from ingesting the pulp and the rest of the parts that form this food and that they contain a lot of nutrients, keep an eye on this ... to have a glass of juice we need several pieces of fruit, since when we eliminate the pulp and keep only the liquid, the volume is lower, this makes us consume more quantity of fructose, which adds more calories than if we consumed only one piece of whole fruit. To this is added fiber loss that occurs when squeezing the fruit pieces and eliminating the pulp. In conclusion ... it is always important that we consume fruits, although it is always better to do it solid and whole.
I'm not much of a cook - but this looks simple enough to make. Have you tried cooking while sipping on a Vienna lager?