tips to leave this vice #cigarrillo

[danielmorey]

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"Hello everyone, today I bring you this great post of great importance and reflection for smokers and teenagers today.". Some say that marijuana has no side effect and that it serves to escape from problems. Have you heard comments like this one? well do not believe that everything he says is true.

WHAT THEY SAY:

Marijuana does not hurt

REALITY:

Many studies indicate that it can damage memory,afectar el aprendizaje,weaken the immune system and harms the sexual health of men and women.psychosis and paranoia. Children of marijuana users often have behavioral problems,attention deficit and greater difficulty in making decisions.

MANY YOUNG PEOPLE SAY:

The smoke of marijuana is less harmful than the cigarette.

BUT THE TRUTH:

Marijuana can leave four times more tar in the respiratory tract and five times more carbon monoxide in the blood in the blood than tobacco.Five marijuana cigarettes have as many carcinogenic substances as a whole pack of tobacco cigarettes

THERE ARE PEOPLE WHO MAY SAY THIS. MARIJUANA IS NOT ADDICT?

Young people with psychological or emotional problems can become addicted quickly. Others become addicted after using it for quite some time. Also, some research shows that teens who smoke marijuana are more likely to use other drugs, such as cocaine.

Now if you're already hooked,¿what can you do to leave them?In the next steps I will give you a brief explanation so you can leave it

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Steps to stop smoking

• first step.

  Convince yourself write why you want to quit smoking and review the list regularly.

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  second step.

  ask for help if you have been smoking secretly, This is the time to confess it. Tell your family and friends that you want to quit and that you need their support. It is also important that you ask God for help.

  third step.

  set a date choose a day that you are within the next two weeks and mark it on your calendar tell your loved ones that day you will stop smoking.

• fourth step.

  throw everything before the date you chose arrives,destroy all the cigarettes you have in your room in your car and clothes,also get rid of the lighters,phosphorus and ashtrays.

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Fifth step.

Avoid temptations away from places, situations and people who might tempt you to light a cigarette.

Thank you all for watching my post I call for reflection to all those young people who stop smoking this brings many consequences more to give an example to the children that today are Growing for a future do not let those young people follow the bad steps let us help all those affected, do not let the vice with your soul end. I hope to receive your comments I welcome you to spend nice afternoon.


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@danielmorey