Learning to eat - 學會吃

Fuente

Anyone would think that it is foolish to educate a person to eat again, but it really is not like that. The simple way in which we acquire our food in the supermarket establishes the limits of a good diet, and is that being obese does not mean that we are well fed or because it is very thin is that we are in the ideal weight, so we must consider a series of elements when asking us:
Is my body receiving all the nutrients necessary for its proper functioning?
The answer is in the shopping cart

Fuente

From our birth we began to ingest a series of foods that in a certain way are shaping a food culture and are going to undoubtedly mark our path to an unhealthy life. It usually happens that in the first years of our childhood we were saturated with a number of products with a high level of sugars that really causes us extreme dependence, which force us to consume more and more, imbuing our body and this in turn accelerates metabolic processes to their maximum expression.

In general, the market for processed foods, in this case of sweets, invests a good amount of money in advertising, to monopolize the attention of thousands of children and not so children in their products. It is from this moment that we begin to make the mistake of creating a behavior towards the intake of food not in accordance with the normal nutritional needs that we require.
It is necessary to really feed and root out those bad habits, so I advise the following:

Drink the amount of water according to our daily routine, although it turns out that we have always heard that 7 or 8 glasses of water daily are enough to keep our body clean of impurities and hydrated, it will always depend on the region where you are located (if it's hot) or the type of work that requires a lot of physical effort. It will always depend on other factors.
Always eat green foods, in salads, stews, sandwich; This ensures a fair balance to your nutritional routine. Remember that there are multiple options when it comes to reeducate your body, if your problem is that it is complicated to eat them because you definitely do not pass them, try making natural juices of those fruits that you enjoy the most and pass them through the blender.

Fuente
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学会吃

任何人都会认为教育一个人再次吃东西是愚蠢的，但事实并非如此。我们买我们的食品在超市里最简单的方法设置好营养的范围，而且是肥胖并不意味着我们吃得饱或者是很瘦的是，我们是在理想的体重，所以我们必须考虑一些当问我们时要素：
我的身体是否接受其正常功能所需的全部营养素？
答案在购物车中

从我们出生我们就开始吃各种以某种方式食物塑造饮食文化，并肯定会做我们的方式，以一种不健康的生活。它发生在早年我们的童年，我们用的一些产品具有高水平的糖，真正引起极度依赖，迫使我们消耗越来越多，灌输我们的身体饱和，这反过来又加速新陈代谢过程达到其最大表现。

一般来说，加工食品市场（在这种糖果的情况下）在广告中投入了大量资金，以吸引成千上万的儿童，而不是他们产品中的儿童的注意力。正是从这个时刻开始，我们开始犯下一个错误，就是不按照我们所要求的正常营养需求来摄取食物。
有必要真正养活和消除这些不良习惯，所以我建议如下：
*根据我们日常饮用的水量，但事实证明，我们一直听说7或8杯水，每天都足以让我们的清洁杂质和水合身体总是取决于你在哪里行走或站立的区域（如它很热）或需要大量体力的工作类型。它将始终取决于其他因素。
*总是吃绿色食品，沙拉，炖菜，三明治;这可以确保您的营养日常平衡。请记住，有多种选择重新培训你的身体的时候，如果你的问题是，你吃的绝对不能复杂化传递，请尝试将那些你喜欢并使其通过搅拌机水果的天然果汁。
英语