Energetic Food - The Dried Fruits

Hello Steemians, in this opportunity I want to make a contribution for the welfare of your organism. In general, I think that nature always gives us the best of ourselves so that we are healthy and happy people in this world, in us it is taking the alternatives that it offers us.

In this sense the benefits that can be obtained with the consumption of Dried Fruits are many, I hope in this post to show you some of them.

What are The Dried Fruits?

The Dried Fruits are foods of a small size, with little water content, natural and energetic; It is precisely a food with concentrated nutrients that provide part of the energy that our body requires to do all the activities that the day brings us.

Besides that they are pleasant to the majority of the palates they can be consumed by children, by adults and old people, as part of their daily diet; for example in their snacks, salads, appetizers and desserts. They eat them alone, combined with sweet or salty foods and as smoothies; that is, there are many ways to be included in the meals that we prepare daily.

It is important to consider that when referring to the nutritional composition of Dried Fruits, all have similar benefits but the difference between them lies in that depending on the fruit the content of nutrients varies (proteins, fibers, vitamins, calcium, iron and other minerals); This can be better understood by observing the following table:

source

What are the benefits of Dried Fruits?

As seen in the previous table, all Dried Fruits have some participation in each nutrient described, for example, almonds are one of the foods richest in proteins, fibers and tocopherol; This translates into special benefits that this Dried Fruits offers our body to be consumed properly.

In summary, for the presentation of this post I was especially interested in the benefits obtained from the consumption of four (4) of the Dried Fruits described in the table and I proposed to share it with you, I leave it below:

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Almonds

Reduces the risk of suffering from cardiovascular and degenerative diseases.
Improves the frequency of stools (reduces constipation).
Strengthens the bone system.
Acts as an antioxidant.
It favors the health of the skin and hair.

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Nuts

Improves cholesterol levels.
It gives a great contribution to male Fertility, improving the quality of sperm.
Minimize the risk of prostate cancer and breast cancer.
Controls blood pressure and diabetes.
Improve motor skills.

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Hazelnut

Controls the proper functioning of the cardiovascular.
It favors the elimination of toxins from our body.
Prevents malformation of the fetus.
Help in the contraction and relaxation of muscles.
Reduces the feeling of fatigue and fatigue.

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Pistachios

Contribute to maintain body weight, causes a sense of satisfaction thus avoiding eating more food than it should.
It favors the proper digestion of food and strengthens the intestines.
Protects the ocular system, strengthens the muscles and tissues of the eye.
Protects the nervous system, controlling stress.
Fortify bones and muscles.

Finally, there are many benefits that can be obtained when consuming Dried Fruits, but on the other hand, it should be taken into account to ingest them in appropriate proportions, according to the needs of our organism. Remember that each body has its own requirements and fortifications.

_{*The information provided here is informative and at no time is intended to replace the recommendations of specialists.}

_{References

https://mejorconsalud.com/las-grandes-propiedades-que-aportan-las-avellanas/
https://www.botanical-online.com/frutos_secos_valor_nutricional.htm
http://www.infosalus.com/nutricion/noticia-beneficios-salud-comer-pistachos-20170226083332.html}

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