hmm.. your resources are nearly empty. you can check here:
https://steemd.com/@edgargonzalez
https://beempy.com/power/edgargonzalez
if you can wait, it might be a good idea to be a little patient and let your mana and rc to recharge.
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friend need guidance on how I can and how long I have to wait to publish and interact as usual with all my friends on the platform
For now, simply wait in between posts and comments so that your bars dont go too low https://steemd.com/@edgargonzalez
Waiting every so often should be enough. And other than that, just enjoy steeming :)