Almonds and health.

in #english6 years ago

Due to its properties, consuming this dry fruit will help us both physically and psychically. Here I leave some benefits of almonds.

  • Improve the health of our bones. Rich in calcium and phosphorus, the almonds will help us maintain our bone structure in an optimal state.

  • The almond is the dry fruit that provides more fiber, a circumstance that makes it an ideal food to combat constipation.

  • They help the correct development of the fetus due to its remarkable contribution of folic acid, a vitamin that has demonstrated its ability to reduce serious defects of the neural tube.

  • Improves intestinal health For its prebiotic properties, improve digestive health by increasing the levels of beneficial intestinal bacteria.

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