At present the potato or potato is cultivated in the whole world and there are more than 100 varieties. The best known on the skin and white meat, as well as red and pink.
However, the most important thing is that potatoes have high levels of nutrients and properties which carry health benefits.
Improves digestive health
The fiber in the skin of the potato, is a source of soluble and insoluble fiber, which helps with constipation, supports digestion and absorption of simple.Improves nutrient binding and absorption
The potatoes provide minerals such as manganese, phosphorus, copper, potassium, magnesium and iron. Which are useful and necessary for the fixation of nutrients such as calcium, the balance of the body and avoid anemia.Decrease the risk of cancer
The antioxidants contained in potatoes help protect cells from the damage caused by free radicals, which in turn leads to the development of cancer and other diseases.Helps treat joint pains
The minerals, the organic salt and the kukoamines that the potatoes contain, are a powerful anti-inflammatory. Therefore, it is very beneficial to treat arthritis and rheumatism.Stimulates the immune system
A medium-sized potato with skin, provides 27 mg of vitamin C, just recommended daily so consuming it in that way stimulates the immune system.
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by sheilys from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.