You don't have to wait for your tokens other than the end of each period (every 24hours). It's a little complicated to claim at first, but you can claim easily through Meta Mask or MEW.
I'd give more advice, but might only confuse you. Download the instructions from the site and follow them exactly. There is also a video on how to claim them here
I hope this helps!
If not, report back here and I'll go through a step by step