Few Tips On How To Use Essential Oils To Derive Maximum Benefits

Essential oils are made different parts of certain plants like herbs, leaves, rinds and barks. There are different methods which are used to extract the oil from these different parts of plants. These oils can be used by adding other substances like creams, bath gels or vegetable oils. They can be rubbed on the skin and smelled for their aroma. Besides, there are various other ways of using essential oils. It has been clinically proven that these oils contain tons of different types of healing properties. They are commonly used for aromatherapy, different types of herbal treatments. Essential oils are also used as one of the major ingredients in some of the allopathic medicines these days.

Help You Relax And Get Relief From Stress

Essential oils are available in different fragrances. Rosewater, chamomile and lavender are some of the most common ones. You can breathe in the aroma of these oils or apply them on your skin. According to scientists, these oils send a chemical message to different parts of the brain, which helps to refresh and rejuvenate your emotion and mood. They have proven to be very useful when it comes to getting relief from stress and at the same time, helping your mind to relax.

There is one important thing when it comes to using essential oils. You must make sure not to use them on your private parts, inside your mouth, nose or eyes. The fact that these oils contain different types of chemicals using them on these areas of the body can prove to be quite harmful.

It Is Important To Dilute Them

When it comes to undiluted essential oils, they are too strong to be used directly. It is always recommended to dilute them with other components like creams, vegetable oils, bath gels, body lotions and others. You need to ensure that the solution which you have prepared contains a very little amount of these oils, which can vary from 1% to 5%. Excess use of these oils cab poses different types of side effects which include nausea, headache, light headedness and others. These oils should also not be applied to damaged skin, which can worsen the condition.

Older people and children can be more sensitive to these oils. Therefore, it needs to be made sure that they are being diluted properly before applying on them.

These days, there are different types of essential oil that are available in the market. However, if you are planning to use one, make sure to go for a reputed brand.

Essential oils have tons of different types of health benefits to offer. They do not only help rejuvenate your mental state but also can be very useful when it comes to treating different types of physical ailments.