There may not have been any manual labor in the office all day, so did the job. Nevertheless, fatigue in the body at the end of the day, What is the way to overcome this fatigue and fatigue? Four suggestions for you
- Walking occasionally
It is not good to sit and work in the same way. Pause from time to time. Stand up, break the pomace. Just walk around. Any work (such as talking on the phone or consulting with other colleagues) can walk and walk.
- Position of the neck and neck
Note the position of head and neck in the long working hours. If the head, neck, and spine work straight down, fatigue will lessen. Change the height of the computer monitor, if necessary, to work with head and neck straight. Callcenter staff will use the headset.
- Give the eyes rest
To observe the eyes 20-20-20 rules to rest. Focus on 20 feet away from the monitor or paper for at least twenty seconds every twenty minutes. Better looking at the sky or green outside the window. Occasionally keep eyes closed for a short time.
- Not hinge or crooked
Sit down on the back of the chair as far as possible, do not leave empty space. Do not hunk or bend. The elbows of the arm will be close to the body, head and neck should be straight. Arms, wrists and hands will be in parallel to the floor. The distance of the chair will not be such that it is difficult to reach the desk, table or computer. Work straight down on the back chair with a nice rectangle.
If the body is okay and walk while walking, exercise will reduce fatigue and fatigue in your office.