good night steemit friends!
How is tonight?
hopefully always good and healthy,
Amiin.
well as usual this time I want to share about the pleasure, freshness of mango fruit also benefits and side effects.
pictures taken using samsung camera
Mango is one of the many fruits in love in Indonesia. Fruit flavors are generally sweet with a soft texture of the meat and refreshing to make this fruit is always sought fans. mango fruit has many types, in Indonesia itself the main types are Mango Atumanis, Golek, Manalagi, gadung and others.
Mango in the Acehnese language called boh amplam
mango fruit is a fruit that is not only beneficial for daily food and cake decorator, but this fruit is also good for the body consumed with many health benefits that exist in it. the content of fiber, vitamin C, vitamin A, calcium, iron, protein, fat, carbohydrates, and natural sugar is in the mango. No wonder if this one fruit is able to provide many good benefits for the health of the body.
in addition to many benefits of this fruit also has side effects if in excessive consumption,
here are some benefits and side effects:
benefits
- Overcoming diabetes,
- Overcoming heart disease,
- Healthy bones and joints,
- Smooth digestive system,
5.treat Anemia, - Lowering high cholesterol,
- Healthy eyes,
- Prevent asthma,
- Overcoming acne,
- Moisturize the hair,
- Inner hot medicine,
- Increase endurance,
- Etc
As for side effects are:
- if in excessive consumption can cause digestive problems,
- Increase blood sugar levels,
- Causes irritation,
- Etc .
Enjoy , hopefully useful ☺
and Visiting Blog
@alfiano
