Edamame is a young soybean, where the plant is harvested early before it is fully ripe and hardened. Edamame is usually boiled or steamed before peeling and cooked as a vegetable or side dish. In addition, edamame beans can also be a healthy snack and crunchy when dry. Edamame is also often a food menu for vegetarians because of its various nutritional content. Here's an article on the benefits of edamame beans for health.
Content of Edamame Peanut Nutrition
Edamame or edamame soybeans contain protein, fiber, carbohydrates, various amino acids, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, vitamin C, riboflavin, thiamin, niacin, pantothenic acid, vitamin B6, folate, vitamin E, and have low levels of fat and sugar. These nutrients are helpful in maintaining health and preventing various health risks.
The Origin of Edamame Beans
The term "edamame" originated when Japanese monk Nichiren wrote a note of thanks to the congregation for "edamame" had made him leave the temple in 1275, then first recognized in the United States in 1855 when a peasant revealed his difficulties after harvest.
Here are 8 benefits of edamame beans for health:
- HEALTH OF DIGESTITY
Edamame is rich in fiber that helps prevent constipation and bloating. In addition, fiber content in edamame also plays a role in improving the smooth digestive system.
- SKIN HEALTH
The skin is one of the organs that are susceptible to damage due to external conditions, such as weather and drugs, so need proper care. Edamame intake containing antioxidants can help maintain healthy skin and repair damaged skin cells. Edamame also contains isoflavones that are useful for dealing with age-related skin changes.
- BONE HEALTH
Edamame contains calcium, phosphorus, iron, vitamin E, and other nutrients needed to maintain bone health. Eating edamame can help strengthen bones and maintain bone density. A study also suggests that edamame may reduce the risk of fractures, especially in postmenopausal women.
- HEALTH OF PARUES
Edamame also contains beneficial genistein helps in improving lung function and helps treat patients with asthma.
- KARDIOVASCULAR HEALTH
A study conducted in 2006 showed that eating foods derived from soybeans, including edamame can improve control of insulin levels and blood glucose that will improve the health of cardiovascular organs.
- IMPROVING THE IMMUNE SYSTEM OF BODY
The content of vitamins and antioxidants in edamame can help strengthen the immune system. A healthy immune system is needed for the body to protect itself against microorganisms that can cause various diseases.
- CONTROLL WEIGHT
Edamame has a high protein content and low calorie, making edamame an ideal snack to regulate weight.
- ANTI-CANCER AND ANTI-TUMOR
A study has mentioned that edamame has anti-cancer properties. In addition, soy extract can significantly reduce tumor growth and has the potential to inhibit tumor growth.
Side Effects of Edamame Beans
Although edamame has many health benefits, but these nutrient-rich beans are not completely safe for everyone. Some people may experience allergies when consuming nuts and can trigger a number of unpleasant symptoms, including abdominal pain, dizziness, itching, itching, shortness of breath and even anaphylaxis in extreme cases.
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@amrizal95
Frozen edamame is SUCH an easy snack. Literally, microwave the bag and toss with some salt or dip in soy sauce. For what it's worth :)