Passion fruit is one type of fruit that grows wild in the forest, originally from South America. The fruit that has a sour taste is already widely cultivated by various countries including Indonesia. There are more than 500 types of passion fruit plants, but the most widely cultivated are yellow and purple passion fruit. This fruit has a round oval shape, with a diameter of 4 cm to 8 cm, its shell hard as mangosteen peel. The weight that can be reached by this fruit averages about 35-50 g.
Passion fruit contains many nutrients and nutrients. The highest nutrient element in the fruit is vitamin C which acts as an antidote to free radicals in the human body. Nutritional content contained in passion fruit such as niacin, citric acid, carotene, kalsiu, iron, and phosphorus.
Eating fruit passion fruit a lot of benefits, both for health, beauty, and also for pregnant women. Therefore, you can make the fruit as a daily family consumption to meet the needs for nutrients and vitamins. Passion fruit is a type of plant that grows like a watermelon plant, cucumbers, grapes, and the like. The leaves that grow following the passion fruit rod are bright green.
Benefits of passion fruit one of them is as a fruit that can nourish the process of digestion. The digestive system is one of the systems in the body that are susceptible to disease attack bacteria, so you need foods that can make it healthy.
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