Many people are losing their memory due to work and life pressure. It is heard that many people are now losing their memory.
But retention is a challenge in a busy life. That's why the right approach is needed. Below are some of the ways to retain memory:
Continue on routine: An easy way to increase your memory is to create a routine job, and to do it. Our brain can remember a lot if we do any of our routines. If we write or write down all the work we do. I will not do anything else. Or no work is done or done. It is easy to remember if you write them all.
Play 'Brain Games': Play Video Games Do not Play Brain Games.
Check out various video games on the Internet. Play chess. But if you do not like it, then you will have to increase your memory only, so that you do not have to do this.
- Keep the brain busy: Keep your brain busy at a particular time of day. For example, practice the word of the word in the morning. Or memorize the nomenclature once you have a child's education
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