Water spinach

Dear steemians, how are you today

For Indonesian people, kale vegetables are one of the green leafy vegetables that are popular in Indonesia. This plant is usually found in tropical and subtropical regions. In India, kangkung is known as paani palak. Well, here we present six benefits of water spinach for the health of the body, as we all know.

1. Can reduce cholesterol

Water spinach is one of the right choices for people who want to lose weight and reduce cholesterol naturally. A study conducted in mice proved that consumption of kale can reduce cholesterol levels and triglycerides - one type of fat. (research result).

2. Water spinach can treat jaundice and liver

As we have seen that kale vegetables have long been used in the treatment of jaundice and liver problems. A study has proven that the extract of this plant can provide protection against liver damage because it has antioxidant properties contained in these green vegetables.

3. Can treat anemia

Not only is it delicious to consume but kale is rich in iron and it is very beneficial for people who are anemic and pregnant women who need iron. Iron is a mineral that is needed by the body, especially by red blood cells for the formation of hemoglobin. (said the doctor).

4. As an anti-diabetic Based on the study that has been studied and the results say that regular consumption of kale can reduce the risk of diabetes. This vegetable can also be used in the treatment of diabetes in pregnant women.

Can prevent cancer

Water spinach contains 13 types of antioxidant compounds, kale is the right food for cancer prevention. This vegetable is also said to prevent stomach cancer and skin and breast cancer that is often experienced by humans.

Water spinach Treat digestive disorders and constipation

Then spinach is rich in fiber which can prevent digestive disorders. This vegetable can be a kind of laxative for people who suffer from digestive disorders and constipation or are often said to have difficulty defecating.

Those are some of the benefits found in water spinach leaves, in fact there are still many benefits contained in the green vegetable. Thank you