All health experts agree, if cigarettes are so risky for the body. There are more than 4,000 chemicals inhaled by smokers, and nicotine is most at risk. Just a drop-about 30 milligrams-can be deadly.
Some people think, if cigarette manufacturers plan to increase nicotine in its products. But nicotine is actually an insecticide used by tobacco farmers, to poison insects and other small animals that eat tobacco leaves.
Continuous exposure can cause nicotine tolerance and cause smoking addiction, which is associated with a number of diseases, including critical bronchitis, emphysema, and lung cancer.
Likewise if you quit smoking, nicotine does not and immediately comes out of your body. To speed up nicotine removal from the body, you can try some of the following beverages, 
- Orange juice.
Orange juice is a house recipe that is so efficient to clean nicotine from the body, especially for those who've quit smoking. Besides without the risks, orange juice is also delicious to eat.
- Broccoli.
You can reduce the level of nicotine in your body by eating broccoli only. Green leafy vegetables are rich in vitamin B5 and vitamin C. Research proves, if vitamin C is anti-oxidants that fight free radicals and toxic chemicals that go into the body.
- Carrot juice.
Nicotine, when inhaled, can reach the brain, enter our blood system, and stay in our body for three days. Thankfully, there is carrot juice to deal with this negative impact. This juice is rich in key nutrients, such as vitamins A, C, K and B, which can be proven efficient in removing nicotine from our bodies.
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