I’ve gone back and forth with breakfast, as the reasons you describe are very beneficial, while I also try to take advantage of morning motivation to meditate or work out. I’ve settled on a bowl of oatmeal with tasty additions, which sits light and allows for activity soon after. Breakfast of champions!
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breakfast in added sports, will certainly make the morning to be beautiful. thanks for participating in my small blog friends ;)
Oatmeal, peanut butter and blue berries...and a large coffee. Works for me and never gets old.