Happy International Yoga Day 21 June Thursday 2018. Friends we are celebrating this day since it's start on 2015 the day was 21 June.
Friends this day is internationally acclaimed and applause and celebrated around the world and having recognise by the United Nations Assembly this day as International Yoga Day. This year as like previously lead by our Indian Prime Minister Mr Narendra Bhai Damodardas Modi with huge gathering of youth around 50000 in Dehradun the capital of Uttarakhand India.
Friends this day was celebrated by the whole world with great zeal and enthusiastic way and you will find a flood of hash tag related to Yoga Day on social media platforms.
Friends Yoga is best for our better health and mind I am going to show you some yoga moves if you try at your home for 15 minutes only you will get good results.
The Surya Namskar Yogasan
Friends this yoga is suitable for everyone a child, young, or old even some cases sick persons can do with their doctors advise.
It's best for Blood pressure patients, asthama patients, bone pain, best fir obesity control so friends it's a boon for everyone it can be done early in the morning best effects can be seen when it is done with the first rays of sun.
There are twelve phase of this apana and everyone should try to so them as per the figure suggests or you may reference youtube where thousands video available for this yogasan.
You can chant these mantras during doing these yogasanas
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All the images from Google images so credit goes to the original creator.
Wow! Great and amazing post. Our India is rocking @juliawilliams. Awesome writing skills of yours.☺
if you get free time please have a look at my post🤗💚
Thanks for sharing this post.
Thanks friend let's rock the nation India.
International yoga day!!?? What! That is awesome!
btw, Have you ever tried acroyoga?
I am really into that 😉
Hi sir thank you for your kind comment i didn't tried it, what is it?
Oh wow! I just knew now. Thank you for sharing. Happy International Yoga day. I wish you have a great day.
That's a pleasure to me too dear Mam, sorry I called you sir although you are Mam just come to know it, it's an initiative done by our prime minister Mr Modi ji that world community and United Nations recognise this day as International Yoga Day.
We Indians are feeling proud for this day.
Let's join the movement.
Wish you a very great and lovely day dear friend sorry so many times I called you sir too, but brother @oodeyaa clears that you are a very beautiful lady so it's nice to meet you dear.
Good day best wishes.
Happy International Yoga day to everyone on planet earth.
@juliawilliams hi..i was in kota when world record was made..
That's great.