shoetmahotelaat

pyaungghpuu k nay hpaansainn taw i sai mu n aakyaartwin hcapein aarr hpyint aamaiaarr tortilla ( naeenaee kate mu n ) payyhtarr hkaesai . taungpine hcapein eat aahcateaapinemyarr aatwat tait u tortilla shoetmahote tortillita, aamayrikarr aawngyanongya aasopar hcapein luumyoe aamyarraapyarr eat muulaaahc kularrpell mu n nyaat ko hpaansainn tae pyatsarr, parr lwhar, myahoetpaatrahtarr, kyaw kate mu n sai . pone aarraut gariaahcarraahcar myarr k nay hcapein saunghkae saw taungpine hcapeinrae Arabic aabhidharan aamwayaanhait ၎innthoeteat a myitmyarr shisai saw ia tortillas sai, kyawpyaungghpuu tortilla (shoetmahote tostada) mha sisisarsar saintuu kyany shu par . [ muurainn sutaysan?]

aasopar Aztec aahcarraasoutmyarrtwin pyaungghpuu, tortillas, maat le myarr nhaint hkyaele eat kyaal pya ant aamyoemyoe aapaw aahkyayhkan hkaepone Franciscan friar Bernardino k de Sahagúndescribed . Sahagúnaasopar Aztecs suuthoetrae tortillas aatwat pyaungghpuu ko sonepaymaaelaee squash nhaint amaranth, aahkyahoet a myoepaungg aanan aarasar aahpyit kyaat sain kyaatu shoetmahote pyarrrai ko aasonepyu m sar kyaungg mhaathkyetpyu hkaesai .

a hcain a lar, pyaungghpuu tortillas nixtamalized pyaungghpuu k nay hpaansainn tawkyasai huu. ၎inn, a saan har suuthoetrae a ray hkwan ko hpaalsharrhtone ( kaal l hce yam hite d raw sod) nhaint ray a hpyay taithkuaatwat hcainkyasai huu. ၎inn, de kolaee hthoetnout-masisaw niacin eat bioavailability toepwarr hcay parsai . kaw kya pell seenhaan hthoetnout pyaungghpuu mu n hcaim (Masa) shoet myay hkaekyasai . mu n hcaim tait u k goutsee bhawloneko aarwal aapineaahc puu pyinntae griddle (comal) aapaw htarrshi taitparrlwhar pancake ponesandaran shoet laat hpyang nhai m hkya patted nhaint nhaithpaathcalone twin hkyetpyuat hkaepartaal . isai tortilla- aaung hpyithcain ko naysell taungpine makkaseko aatwat yanae aasonepyu sai .

kyeemarrtae myahoetkyeemyarr nhaint hkayatsait luunaymhu ponehcan hc tae myarreat loaauthkyetmyarr hpya eet saee hphoet, roerar hpyithcainko tortillas htotelotemhu toemyahang hphoet mechanized hkaesai . 1940 nhaint 1950 hkunhait, sayy ngaal tae dharatngwae aaingyin nhaint shuthcait mawtar eat pahtam u sone kyaal pya ant aasonepyumhu myarreat t utaee Masa aaung myarraatwat hco hcwat saw- hcaparrko grinders parwar hphoet pell . [ koekarr loaaut] tait u k laat hcarnaaljainn shoetmahotelaat patting naysell tortillas shoet hpwalhcaeeraan aasonepyu hkaekyasai, darpaymaae 1960 aasonepyuponeaasayyhcarr tortilla- aaung hcaattwayhkyetpyuat tortillas tine nhaithku hcakk ant htotelote ninemai hpyitsai . [ koekarr loaaut]