The oval-shaped fruit of oval and many of the seeds that are known to many people are very rich in benefits. The fruit originally from South America spread to other countries to Indonesia. There are 4 types that are popular in Indonesia are: purple, yellow, konyal and erbis. There are two types cultivated in Indonesia namely purple markisah in the highlands, and yellow markisah in the lowlands. In this article, we will review the benefits of the fruits of both physical and psychic.
Fruit Nutrition Nutrition
The fruits are rich in vitamins A, B6, B12, C and D, minerals such as iron, magnesium, sodium, potassium, calcium and a little folic acid and contain considerable carbohydrates and proteins. And has a phytochemical compound that works against cancer cells.
The Benefits of Fruit Marks
The content of nutrients that are too much for health benefits. Here are the benefits:
Health: as a source of fiber (digestion and defecate) as a source of antioxidants (prevent the development of cancer cells) to keep the body immunity (immune system increases) to stabilize blood pressure high controlled blood cholesterol levels to keep the heart healthy increase the visual acuity overcoming uric acid prevents dehydration prevents inflammation to treat pain in the joints for people who are on a diet for treating asthma aids help strengthen bones and help the formation of red blood cells to prevent the defect of the bayimelebarkan narrowed blood vessels overcome cough Beauty: moisturize the skin prevents aging is maintained skin elasticity helps cure irritant helps rejuvenate the skin prevents skin wrinkles smooth and soften the skin overcome acne and scarring the skin prevents hair loss Psychological: overcome insomniamakankan relaxation effect
So much the benefits of the fruits of so much so familiar to the public and easily obtained and developed. For the development we can plant it at home or garden for family consumption so that we can feel the benefits with the natural content for family health. Hopefully this article will benefit you and your family, good luck!
