Olahraga itu sangat penting untuk menambah kekebalan fisik tubuh dari serangan penyakit,berbagai macam olahraga yang dilakukan untuk membuat tubuh sehat mulai dari angkat besi,joging,pus-up dan masi banyak jenis lainnya.
By @ mulyana810
Olahraga itu sangat penting untuk menambah kekebalan fisik tubuh dari serangan penyakit,berbagai macam olahraga yang dilakukan untuk membuat tubuh sehat mulai dari angkat besi,joging,pus-up dan masi banyak jenis lainnya.
By @ mulyana810
setuju, olahraga melatih stamina agar tubuh tetap bugar dan sehat. olahraga juga membantu memperlancar sirkulasi darah dan melatih tubuh untuk memproduksi dan mempertahankan keseimbangan hormon.
jangan terlalu dipaksa, nanti encok... hahahahahaha
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Good thanksSangat betul @acehero,olahrga itu juga bisa membantu dari kurus menjadi gemuk,dan juga kebalikannya,tinggal di atur tergantung kemauan.
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