How about a friend tonight, I will share a post about the benefits of Dutch eggplant fruit for body health.
The Dutch eggplant, which has another name of tamarillo, is the fruit of the eggplant family that is red or orange yellow. The shape is oval almost like an egg. In Indonesia, this fruit is named after the Dutch eggplant because it was first introduced and cultivated by the Dutch in the colonial period first. Originally this fruit comes from Central America.
Although the outer skin feels bitter, the fruit flesh of the Dutch eggplant contains lots of water and smell fresh.
As mentioned above, the benefits of Dutch eggplant are rich in vitamins such as vitamin C, E and vitamin A. In addition, the Dutch eggplant contains antioxidants and sources of vitamin B complex such as niacin, thiamine, and riboflavin.
Other nutrients in Dutch eggplant are carbohydrate, protein, fat, calcium, potassium and sodium. Then, do not escape also from mineral content such as phosphorus, manganese, magnesium, copper, zinc and iron. This fruit, enriched with many nutrients that can help improve the immune system.
Dutch eggplant fruit is rich in vitamin B complex that serves to regulate the body's metabolism to convert food into nutrients that are important for the organ and tissue cells. For those of you who like to faint because of fatigue, the fruit of Dutch eggplant is believed to overcome the problem because of the vitamin B complex in it.
The content of vitamins C, A and E on the flesh of the eggplant eggplant, can help your skin healthy and radiant. In addition, the presence of phenols, anthocyanins and flavonoids, can prevent oxidative stress and pollution in the body, it is also useful to overcome anti-aging on the skin.
Well, the content and benefits of this last fruit of Dutch eggplant, is very important to prevent cancer from the body. The content of vitamin E, flavonoids and anthocyanins in the flesh of eggplant eggplant can help to counteract the pollution-free radicals that cause cancer.
It can also prevent the formation of cancer in body cell tissues with anti-inflammatory and anti-microbial properties of the eggplant.
So little benefit to the health of the fruit of the Dutch eggplant.
the tamarillo. very delicious if processed into juice..
thanks for the remarks and comments, very good for the juice as well as for health.