Although it has a sweet taste, many people who choose not to consume fruits for fear if after consuming them, they will experience constipation. In fact, according to health experts, this myth is not true at all.
Health experts in the field of nutrition and sports named Janse Ongko, M. Sc, RD, said that eating bark will not trigger constipation or other digestive disorders.
In fact, the epidermis that has been accused as the cause of constipation should we still eat because it is rich in fiber that actually launched the digestion.
Here are some health benefits that we can get if you consume fruit with this hard skin.
- Good for eye health
Health experts mentioned that in 100 grams of salak contained beta carotene 5.5 times more than that in mango and 3 times more than guava. In fact, beta carotene is very good for eye health.
- Rich in vitamin C and antioxidants
Some research proves that salak is rich in vitamin C that can make the immune system become stronger. Not only that, salak is also rich in antioxidant content that can maintain the health of some body parts like eyes, skin, and heart.
- Rich in iron and calcium
Iron and calcium are essential for healthy blood and bone. Not only that, both of these content is good in maintaining nerve function.
- Rich in fiber content
In the bark of the bark, we can find fiber that is good for the digestive tract and helps eliminate toxins in the body.
Seeing the various health benefits of this barking, do not need to hesitate to consume them.
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