Hello everyone.
This time I will discuss about the benefits of pineapple fruit that may not have much to know, pineapple fruit rich in fiber is very good for maintaining our health.
The many benefits that can be obtained from pineapple fruit is because it has antioxidant content such as vitamin C, B1, potassium and manganese high enough. In addition there are many other contents that help prevent the coming of the disease.
Pineapple is filled with phytonutrients that work as a remedy to reduce some of the symptoms of the disease and the general condition that many occur today.
Pineapple fruit is very easy to find in the market, even available throughout the year. The price is very affordable, as well as a choice of the best fruit, especially for people who live in the tropical region.
The benefits that we can get from pineapples include protection against cardiovascular disease, increasing fertility, overcoming inflammation, and much more. here are the benefits we can get from pineapple:
- Improving the Immune System
Pineapple contains vitamin C which is very good for the body. Vitamin C is a water-soluble vitamin that plays a role in maintaining healthy body connective tissue as well as acting as an antioxidant.
As an antioxidant it has the ability to synthesize collagen, which is the main protein in the body responsible for maintaining the health of blood vessels and organs. Vitamin C found in pineapple can also help solve skin problems, such as sunburn or dry skin and irritated.
Fruits that contain high fiber usually can reduce the risk of colorectal cancer. In addition, fiber can also lower blood glucose levels. In one pineapple can contain about 13 grams of fiber. because the fiber content is high enough, one of the benefits is to prevent constipation and able to regulate the digestive system to stay healthy.
- Improving Fertility
Studies show that eating foods rich in antioxidants may help prevent infertility. Because of the free radicals that can damage the reproductive system, foods with high antioxidant activity such as pineapple can fight free radicals and this is recommended for women / men who experience the problem.
Antioxidants in pineapples, such as vitamin C, beta carotene and other minerals, including copper, affect male and female fertility.
Antioxidants have been shown to help increase blood flow and restore proper tissue formation in the genital organs, and it also helps increase sperm count.
- Preventing Cardiovascular
Pineapple supports heart health because it contains fiber, potassium and vitamin C. One study found that one of the benefits of pineapple juice has a cardio-protective ability, as seen in studies conducted on mice.
The study concluded that pineapple juice can reduce the risk of coronary heart disease and can help the formation of digestion and absorption.
High potassium intake is also associated with a decreased risk of stroke, protection against loss of muscle mass, bone mineral density preservation and reduction of kidney stone formation.
High-potassium fruits can also help lower high blood pressure. Pineapple helps reduce harmful inflammation and restore healthy blood pressure due to its antioxidant content.