The ability to maintain balance is a capability every human must possess, to support the density of our daily activities. Kinds of body balance exercises you need to know in training the body more healthy and strong. Balance is one that is used to refer to the ability of the feet or hands of a person to be able to maintain the body to stay balanced and also as a source to increase our stamina in exercise as well.
We can do balance exercises as an effort to keep the body fit until old age. If it is old, health problems will continue to appear. Muscles in parents who have never trained since young are no longer able to maintain the balance of the body. So the benefits of this body balance exercise is very good for people who are elderly.
As a suitable effort done to stay healthy and fit by the elderly is a balance exercise. Exercise balance of the body can be done with a variety of movements, which can train the strength of leg muscles, muscles of the hands and organs in keeping the body balanced. This way is very good done from a young age, so that future to stay healthy in old age.
Here's what is done in the body balance exercise that is: Standing Exercise with One Leg and One Hand Elevated.
When it comes to balance, a good balance is one's ability to stand on just one leg. Therefore, we who want to have strong muscle strength to maintain body balance throughout the ages need to do standing exercises with this one leg.
However, not many know, that this movement is useful primarily to train the balance of a person's body.
In the beginning of the training period, we can prepare a chair on our side to keep watch when we are no longer able to hold one foot. Or, the seat can also be used at the beginning of the movement to become a restraint when going to balance the body.
In fact, this exercise is also included in the various yoga movements for health that much studied today such as various kinds of agility exercises for the body. Grasp the chair and lift one of our feet slowly. Then keep the standing position for a while, before replacing the legs and performing the same moves.
While the exercise stands one foot with his hand lifted, can be done by raising both our hands up to shoulder level. Then, be sure to hold the position for a while. If it has reached our maximum limit, then use the next leg to hold the body and re-stretch our hands. If previously we just positioned the hand on our side of the body, then this time we are asked to use the hand as a balance control.