Having a healthy body is one key in avoiding harmful diseases. In order to stay healthy and fit, it's time you learn how to maintain a healthy body properly.
In order to maintain a healthy body, you certainly need to apply a healthy lifestyle and diet. It certainly can not be done in a short time, you need to do some of the ways below with proper and consistent.
Exercise regularly
It is undeniable that sports offer a wide range of health benefits. Exercising regularly can maintain a healthy body and reduce the risk of various dangerous diseases such as heart disease, diabetes and cancer.
Exercising does not mean having to do heavy physical activity. You can try on foot, or body like gymnastics and yoga. Duration is done about 30 minutes at each session.
Studies show that regular exercise (about 5 times a week) can reduce the risk of premature death by about 30%.
Increase the intake of vegetables and fruits
In addition to maintaining a healthy body with exercise, increase the intake of vegetables and fruits can also make your body becomes healthier.
Eating both types of foods not only can digestaan.api but also reduce the risk of stroke, lowering blood pressure, also reduce the risk of heart disease.
In order to meet the nutrients needed by the body, At least you are encouraged to consume vegetables and fruits every day.
Enough rest
Of course, maintaining a healthy body is not only followed by a healthy diet. Balancing yourself with adequate rest can also keep your body healthy.
At least you are encouraged to rest at least 7 to 8 hours each day. Although not make you immune to disease, but adequate rest is believed to reduce the risk of heart disease, diabetes, and obesity.
In addition, adequate sleep can also improve your sexual life, keep the body weight remains ideal, and maintain the stability of the mood.
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