Assalaamu'alaikum
Selamat siang teman-teman Steemian
Ini adalah salah satu buah kesukaan saya. Selain mudah didapat, harganya murah, dan rasanya yang manis, pisang juga memiliki banyak manfaat untuk tubuh.
Pisang mengandung berbagai macam antioksidan, diantaranya adalah beta-karoten, lutein, selenium, vitamin A, C, dan E.
Karetenoid antioksidan seperti beta-karoten, membantu melindungi sel dari kanker, diabetes dan sakit jantung (kardiovaskular). Lutein yang juga masuk ke bagian karotenoid, berfungsi sebagai sunblock alami untuk retina dan menurunkan risiko pembentukan katarak pada mata.
Selain memiliki karbohidrat dan antioksidan yang tinggi, juga mengandung zat besi dan vitamin B12. Zat besi yang terdapat pada pisang mampu menstimulasi tubuh untuk memproduksi hemoglobin lebih banyak. Sehingga bisa mencegah anemia.
pisang pun memiliki kandungan potassium/kalium dan serat yang tinggi. Kalium yang terdapat pada pisang ini membantu untuk meringankan fungsi kerja otot.
pisang memiliki kandungan kalium yang tinggi (sementara kadar natriumnya rendah), yang merupakan kombinasi paling ampuh untuk menjaga tekanan darah dan fungsi jantung.
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Assalaamu'alaikum
Good afternoon steemian friends
This is one of my favorite fruits. In addition to easy to obtain, the price is cheap, and it tastes sweet, bananas also have many benefits for the body.
Bananas contain a variety of antioxidants, including beta-carotene, lutein, selenium, vitamins A, C, and E.
Antioxidant karetenoids such as beta-carotene, help protect cells from cancer, diabetes and heart disease (cardiovascular). Lutein, which also enters the carotenoid part, serves as a natural sunblock for the retina and lowers the risk of cataract formation in the eye.
In addition to having high carbohydrates and antioxidants, it also contains iron and vitamin B12. Iron found in bananas can stimulate the body to produce more hemoglobin. So as to prevent anemia.
bananas also contain potassium / potassium and high fiber. Potassium contained in this banana helps to alleviate the function of muscle work.
bananas have a high potassium content (while low sodium content), which is the most powerful combination to maintain blood pressure and heart function.
Before trying to include bananas as a daily menu, it's good to check first the potassium levels on the body to know how much potassium needs are needed. Because consuming too much potassium can also cause irregular heartbeat and even to death.
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Nice Post @rizkal
Hey @rizkal, gotta love Steemit! Still awesome platform and community and it's nice having great people contribute so we all benefit. Keep up the good work! Cheers!
Thank you for you comment @exxodus.
I always learn to give the best in Steemit..👍