Many people may often experience legs that feel sore after exercising. They may also understand that muscles often tell what their owner is experiencing.
Some people overcome the pain with massage. But it's good we first understand what exactly to convey muscles, as reported by Prevention.
Time to rest
When muscle work begins heavier than usual, the mark is a very smooth tear. That's why we feel so tired after a hard workout. When the body improves the tear, it means we are forming muscles and the body needs to rest. Try to drink enough and do light exercise, such as walking and running.Muscles are attracted
Many people who feel attacked by muscle injury after exercise because of the pain. We recommend that you first understand the difference in muscle pain and muscle attracted. The muscle attracted usually occurs directly while muscle pain usually appears 72 hours after exercise. Interested muscles can be overcome by compressing, attaching ice, and resting.Lack of drinking
Lack of drinking can increase the risk of cramps and serious injuries, especially when the weather is very hot. The body also needs electrolytes so drinking water alone sometimes is not enough. Choose drinks containing sodium, potassium, and magnesium to keep the fluid balance in the body.Being sick
When the muscle is painful when we do not do heavy activities, it's a sign of unhealthy body, especially when accompanied by nausea and lethargy. The process of inflammation makes the body trying to fight the virus so it causes muscle pain when we are flu.Too much alcohol
Alcohol activates the immune system and is diuretic so the body is difficult to stay hydrated. Combination of dehydration and inflammation also causes muscle pain.Exercise too hard
Exercise is good for health. But if the muscles feel pain during exercise, it's a sign we exercise too heavy.
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