The main food of Bengalis is rice. It is carbohydrate or carbohydrates. Carbohydrates provide energy to the national food (eg rice, potato, bread), muscle strengthening and distances extended with disease-bacteria. Nutrition is more than the rice that is more than white rice. Vitamin 'B' is in reddish rice. Vitamin 'B' prevents Beriberi and is strong by body nerves.
Adult brain vein-sublingual nerves can not work properly. Consequently, various types of complexity are created. The name of the disease is Alzheimer's. Another problem in the problem is nervousness. Studies show that those who consume regular Vitamin 'B' are less likely to weaken their nerves. Flow is a lot of water and triglyceride, which increases body weight, keeps the body active. Calorie or energy is there. The calorie gives the people the ability to work twice as much. Wheat carbohydrates more effective by making every blood clot in the body. However, for those who are overweight and high in weight, a small amount of rice is applied. Rice is the amount of sugar that increases blood, which is the main cause of diabetes growth. Rice is the perfect food for those who work hard. However, in this case, there should be equilibrium of other foods with rice. That is, the amount of vegetables and meat (fish, meat, pulses, and any vegetables containing any vegetables) should be more than rice. And without strawing the rice starch, put rice flour with starch. It contains high sugar content.
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Rice. I've always loved rice even though I'm Ghanaian, in Africa. I like your post. Just learned that I don't just enjoy the rice but I get a great deal of benefits from it. Thanks you @salmansha
The main food in the Iranian people is rice too , but it is different from yours
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