some people may have difficulty reduce weight despite diet. sometimes, weight like so fast ride back. who would have thought that it turns out some habits in the morning can also affect your weight unnoticed. 1. too much sleep you sleep in the initial time and difficult to wake up in the morning? turned out to the habit can affect the increase your weight. from the top 10 home remedies, mentioned that according to researchers, someone who sleep more than 10 hours in the night, increase the risk of BMI higher than someone who sleep 7 to 8 hours. not too much, can improve the hormone cortisol can stimulate appetite, to make you eat excess. therefore, cukupkanlah your sleep time, not too much and do not well too few. 2. miss your breakfast to worry if weight rise again, then decided not breakfast with reason cut calories daily into the body. in fact, skip the breakfast, can disrupt the system metabolism body, the habit can interfere with the body's ability to burn fat naturally. a study of 2014 in the Journal of rural medicine, from the top 10 home remedies, mention that miss breakfast can affect the rise waist circumference and BMI than dinner three hours prior to sleep. imaginable? so, rather than skip breakfast, better change your breakfast with a healthier food and low in calories. 3. skip drinking water instead of drinking water in the morning, you prefer to directly drink coffee or tea. who perform the habit? White water coming in the body shortly after waking, it can take care of the body temperature remain the right and nutrition body was awake balance, also good for digestive system you. so, if you don't want your weight rise again, change coffee or tea in the morning with water. some habits in the morning that can make weight rise again we wish to slowly changed. all for your health.
Congratulations @scania! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
To support your work, I also upvoted your post!
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOP