To reduce weight, 5 techniques of eating eggs in the morning breakfast

It is now widely known that the weight of the weight of the egg plays in the morning breakfast. Not only the fitness experts who said that, it is not. The scientists have studied properly and prove that each day an egg with vegetables or fruit gives full nourishment to the diet. Helpful to increase metabolism.

An egg lays a lot of time feeling full of stomach in the morning. As a result, controlling the bad tendency of eating excess hunger and more calorie foods throughout the day. So those who are doing diet, keep an egg or white egg white in the morning breakfast.

But the question is, how to eat eggs to lose weight? What is the use of salty water paste or omelet with the butter? No, not at all! If you want to lose weight, then the egg will be eaten properly. If you add extra oil to the egg, instead of losing weight it will increase rather than more. Apart from this, keeping in mind the maintenance of nutrients should also be kept in mind.

Today I will tell you how it helps in weight loss.

Water poop
There is no problem in eating eggs, but it can not be used in oil. Instead of oil, boil eggs in water. Water the water in a bowl, reduce the irritation when water comes out. Then pour water with a spoon, as if there is a slight vortex in the water. Slowly release the eggs in the whirl. In the meantime, the outside of the egg will become white. After 2/3 minutes, lightly add pepper and salt. The more you want to consume kusum, keep the water in the water for as long as possible.

Soft boiled
If the egg is boiled too much, its nutrient content is decreasing. So it is better to eat 'soft belle' eggs to get all the nutrients. After boiling hot water, you can boil the eggs for three to seven minutes, with lid. Do not boil more than that.

Baked eggs
Take a pan of nonstick cup cakes. Give each and every egg in it. Sprinkle little salt and pepper. Serve in oven for 4/5 minutes.

Egg soup
Boil water or chicken stock in the pot. Sprinkle the egg and pour it into the water slowly. Move well. The ears will look like a soup. If you want, you can concentrate with little corn flower flakes. Add salt, pepper powder, white vinegar, soy sauce etc. according to your taste.

The way theves to eat the omelet, just like the bursts with chopped onion and other spices. Pour this mixture into a nonstick cake pane and pour it in the oven until boiled. You can also give them a microwave. Oz, without oil, you got ready! If you want to add all kinds of vegetables can also be added.