Especially before and after the weight loss course of Instagram, it is really inspiring for others. 57-year-old Genevieve Davidson showed the final sample of success among all. Before and after, the transformation is truly a unique success story. But in the case of weight loss he adopted the method of not eating.
Most people continue to go without eating one or two times to reduce weight. But not only to eat. Special way to proceed. This woman proceeded with special rules for just one year. He was surprised by the fact that his situation has changed.
The name of the intermediant fasting method of eating less or not eating in a special way. It will continue to be intermittent And there are many ways to do this. But weighing 30 kg was successful, but it would have been difficult to control weight often. Often lost weight would come back again. In the first case, he got accustomed to part-time fasting. First, we used to eat 500 calories for two days a week. Thus, 1200 calories less in 5 days. Thus, different types of fasting methods apply themselves on. And he got the success.
Here are some types of fasting methods presented here according to your lifestyle. These will help you reduce a lot of weight.
5: 2 Diet
By this method you can eat 500-600 calories for any two days every week. The rest of the week will run naturally.
Brick-stop-brick
Stop taking food for one day or two each week. Do not have to stop everything. Walk on water or healthy drinks.
16/8 method
Everyday breakfast can be eaten away. Practice eating after 8 hours after the rest. That is, at 12 o'clock in the evening one will eat the next meal at 8am.
Benefits
In these ways your belly fat will decrease in the first place. If you do not eat, your body's hormone will increase and it will reduce weight. If you do not drink for a short period of time, the metabolism improves. It burns more calories.
These types of risk of Type 2 diabetes have decreased a lot. Maintains insulin properly and reduces the amount of glucose in the blood.
A study by the University of Chicago said that due to the intermediate fasting, the process of slow death progressed very slowly. This leads to life expectancy. If there is a continuous process that can lead to a more healthy and long life.
Source: Hindustan Times
I don't think I'd try the 5:2 diet myself hahaha