Healthy food is often considered bad taste, whereas many types of healthy food that tastes delicious, but often forgotten.Eating healthy food has many benefits, including protecting themselves from the threat of chronic diseases.The consumption of healthy foods, should not restrict one or some type of food only.Eating different types of foods, thus can provide different nutrients so that it is able to supplement the nutrition your body needs.
Start eating healthy foods that are balanced, in order to maintain and improve the health of your body.So as not to get bored, you can try the creations and the combination of different types of healthy foods in attractive servings variation each day.Don't forget to complement your healthy diet with healthy living patterns, i.e. with white water consumption increased, adequate rest and regular exercise.If necessary, you can consult a doctor or dietitian to get healthy food recommendations to suit the needs of your body.
Link : http://www.alodokter.com/ini-makanan-sehat-yang-perlu-dikonsumsi-setiap-hari
Hello, as a member of @steemdunk you have received a free courtesy boost! Steemdunk is an automated curation platform that is easy to use and built for the community. Join us at https://steemdunk.xyz
Upvote this comment to support the bot and increase your future rewards!
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by yani.putriliana from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.
Very informative post.. I am a big fan of fruits and veggies also..thanks for sharing
This post has received a 0.05 % upvote from @drotto thanks to: @banjo.
Congratulations @yani.putriliana! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
To support your work, I also upvoted your post!
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOPYou got a 66.29% upvote from @smartwhale courtesy of @yani.putriliana! Earn 95% Daily Payout by delegating SP to smartwhale. Check this post for information about delegation. Make me strong!