Is is said that health is the highest blessing in life. Everybody knows how painful and uncomfortable it is to be ill. The body burns and aches. We cannot go where we wish to. We cannot eat what we like. We have to stay in bed and suffer all this by ourselves. We begin to realize the value of health only when we become ill. So it is very important that we keep ourselves healthy and strong.
က်န္းမာျခင္းဟာ ဘဝမွာအျမင့္ဆံုး ဆုလာဘ္ပဲ လို႔ဆ္ိုၾကပါတယ္။ နာမက်န္းျဖစ္ရတာ ဘယ္ေလာက္နာက်င္ၿပီး မသက္မသာျဖစ္တယ္ဆိုတာ လူတိုင္းသိပါတယ္. ခႏၶာကိုယ္ဟာ ျခစ္ျခစ္ေတာက္ပူေလာင္ၿပီး နာက်င္ကိုက္ခဲတတ္ပါတယ္။ မိမိဆႏၵ႐ွိရာကို မိမိမလုပ္ႏိုင္ပါဘူး။ မိမိတို႔ ႀကိဳက္တာကို မိမိတို႔ မစားႏိုင္ပါဘူး။ အိပ္ရာထဲမွာ ေနရၿပီး ဒါေတြ႔အားလုံးက္ို ကိုယိဘာသာကိုယ္ဘဲ ခံစားရတယ္။ က်န္းမာျခင္းရဲ႕တန္ဖိုးကို ငါတို႔ နာမက်န္းျဖစ္မွ ငါတို႔နားလည္စျပဳလာတယ္။ ဒါေၾကာင့္ ကိုယ့္ကိုယ္ကို က်န္းမာသန္စြမ္းေအာင္ မိမိတို႔ ထားဖို႔ သိပ္အေရးႀကီးတာျဖစ္ပါတယ္။
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