The fruit in question is an olive, this olive fruit has existed since 8000 years ago, especially in the Mediterranean region. Olive fruit has a delicious taste and has a linoleic acid content contained in this fruit in particular and very useful for mothers who are breastfeeding. You can consume this fruit as a salad or pizza topping. In addition, you can also use olive oil for health and beauty.
As reported by alodokter.com (09/03/2018) Olive fruit is also useful to overcome some diseases or prevent disease that comes. Well, than you are curious, just you see what the benefits of olives that could shock the world.
- Prevent heart disease
This olive fruit is very good for keeping the heart to stay healthy, because olives can reduce the level of bad cholesterol in the body and increase HDL or good cholesterol. For those of you who want the heart to stay healthy, from now on eat these olives yes guys.
- Improve eyesight
Olive fruit has antioxidant properties with it, this fruit can help you in fixing your eyes that have been nearsighted or blurred.
- Can prevent asthma or shortness of breath
Olives have vitamin C that can help you prevent asthma and for those of you who have been exposed to asthma, you can also eat this fruit as your asthma remedy.
Well, that's the benefit of a very useful olive, even this olive has been described in the Qur'an, so for you Muslims you should know about this fruit. hopefully this article is useful for you all and sorry if there are wrong words that deviate.
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