This fruit makes you full longer, because it has a very high fiber content. Pears are good for treating constipation and digestive problems.
Only one pear medium contains six grams of fiber, about 24 percent of daily needs for women under 50 years.
Read also: Women Must Know, Keep Weight Can Prevent Breast Cancer
Thus the calculations contained in The Food and Nutrition Board of the National Institute of Medicine (2001).
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Prevent cancer
Pear is a source of vitamin C and vitamin A, as well as acting as an antioxidant against free radicals in the body.
"If pear intake is intensified in quantity, it can prevent cancer," said Dr. Anju Sood, a nutrition expert based in Bangalore.
Fighting cardiovascular disease
Pears are loaded with minerals like sodium and potassium. It's important to improve blood circulation and strengthen heart muscle.
Read also: Bubble Stomach? Beware of Cardiovascular Disease Risk
Fiber lowers blood sugar and cholesterol levels, thus keeping the heart in good working condition.
Reduce the risk of colitis
Colitis is a disease of colon inflammation that causes symptoms of pain, inflammation, diarrhea and anal bleeding.
The large intestine includes the area of the caecum (the appendix attachment), ascendant colon, transverse colon, descendent sigmoid colon, rectum, and anus.
Pears with high amounts of fiber can prevent and also overcome the occurrence of colitis.
"The problem of colon can be cured in one week by consuming half a kilogram of fresh pears before meal time three times one.
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