There are many benefits of exercise, and there are many diseases that come from not exercising, if you want to exercise, you should do sports that give excitement, so as not to get bored easily
The following are some of the benefits of exercise
Reduce Breast Cancer Risk
Not Easy to Exhaust
Make Your Body More Energy
Make Mood More Stable
Alternative To Stop Smoking
Avoiding Uterine Cancer Attacks
Relieves Stress
Prevent Recurrence of Asthma
Avoiding Gallstones Disease
Relieves Back Pain
Increase Productivity
Strengthens Ligaments
Make Mental Stronger
Reduce Triglycerides Level In Blood
Fixed Diet What to Do
Keeping Relationships and Relationships
Ada banyak manfaat berolahraga,dan ada banyak penyakit yang datang karena tidak berolahraga,kalau anda mau berolahraga,sebaiknya lakukanlah olahraga yang memberi keseruan,supaya tidak mudah bosan
Berikut ini adalah beberapa manfaat berolahraga
Mengurangi Resiko Kanker Payudara
Tidak Mudah Lelah
Membuat Tubuh Lebih Berenergi
Membuat Mood Lebih Stabil
Alternatif Untuk Berhenti Merokok
Menghindari Serangan Kanker Rahim
Meredakan Stress
Mencegah Kekambuhan Asma
Menghindarkan Dari Penyakit Batu Empedu
Meredakan Sakit Punggung
Meningkatkan Produktivitas
Menguatkan Ligamen
Membuat Mental Lebih Kuat
Mengurangi Kadar Trigliserida Dalam Darah
Memperbaiki Diet Yang Dilakukan
Menjaga Hubungan Dan Relasi
Menghindari Penyakit Penurunan Kognitif
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