This video helped me out a lot and there are a few other of his videos you should take a look at too. This guy's channel is very practical in demonstrating various exercise routines.
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This video helped me out a lot and there are a few other of his videos you should take a look at too. This guy's channel is very practical in demonstrating various exercise routines.
This was very helpful. I tried these out and I can't believe how relieving they were for my muscles. I will have to check out his other videos as well.