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RE: What I think about when I work out - or my tips for getting through the mental game of working out

in #exercise • 6 years ago

I was surprised to read "that in our greatest effort, we are actually 40% of our capacity", just today in the morning I experienced it during a climb to a small hill.
Excellent post!!

6 years ago in #exercise by
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     6 years ago  

    Thanks! It just goes to show that a lot of what you think is at your limit is a mental block put on by your body or mind - really to help you from stressing too much.

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