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RE: Why I’m Choosing To Exercise (Week 3 Update)

in #exercise7 years ago

You're doing awesome, tomorrow I'm back in MT and will be getting started on getting a good routine down. I'm going to start with bodyweight exercises, jogging, and foam rolling.

PS. not sure why it won't let me upvote your post, but I'll come back

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No problem.

Foam rolling? I’ll have to look that up. I’m not sure what it is.

Best of luck getting started!

Myofascial release, it's basically self massage using various tools

Sounds interesting.