You're doing awesome, tomorrow I'm back in MT and will be getting started on getting a good routine down. I'm going to start with bodyweight exercises, jogging, and foam rolling.
PS. not sure why it won't let me upvote your post, but I'll come back
You're doing awesome, tomorrow I'm back in MT and will be getting started on getting a good routine down. I'm going to start with bodyweight exercises, jogging, and foam rolling.
PS. not sure why it won't let me upvote your post, but I'll come back
No problem.
Foam rolling? I’ll have to look that up. I’m not sure what it is.
Best of luck getting started!
Myofascial release, it's basically self massage using various tools
Sounds interesting.