Previously, we've talked about getting fit and the benefits of exercise.
Now, let's talk about the benefits of running.
Running is one of the most underrated exercises. Because it has a lot of benefits plus it's cheap.
All you need is a t-shirt/tank top, a pants/shorts, shoes and a place to run. Even if you don't have shoes, you can go barefoot which is also my favorite, painful but it gives a proud feeling, a rush of endorphins.
If you have a beach body goal this summer, one of the things you should do is run.
What are the top benefits of running?
Overall Mental and Physical Health
- it improves the circulation of blood
- lungs get stronger and more efficient
- lowers blood pressure and cholesterol
- better sleep at night
Weight loss
- running burn 700 to 860 calories/hour
- reduce diabetic resistance
- maintain healthy blood sugar level
Stronger body
- it build strong lower body
- increase bone density
- increased strength of bones leads to stability
Happier
- runner's high or endorphins effect to our mind that makes us happy
- boosts self-confidence
What are you waiting for?
Pick up your shoes and start running, it may be at morning or at night.
Your Post Has Been Featured on @Resteemable!
Feature any Steemit post using resteemit.com!
How It Works:
1. Take Any Steemit URL
2. Erase
https://3. Type
reGet Featured Instantly � Featured Posts are voted every 2.4hrs
Join the Curation Team Here | Vote Resteemable for Witness