Hi everyone, I don't usually share little blog posts about my exercise, but I wanted to brag! I had to push the last few weeks against my normal steady rhythm to achieve this. Unfortunately, I am not the quickest and never will be... I have the wrong genetics. But I can fight it and get closer to an impossible goal.
Running helps my mind destress and the pain feels good when you know you can beat it away with a bit more effort. It is also a very isolating sport, you can really delve into the hovels of your anxiety/stress. Outdoors running is also far more stimulating, you have the icy wind making you feel alive, dogs playing, and beautiful trees to dance between.
Hopefully, I can explore some more varied running routes to keep it interesting.
What is your favourite exercise for the body/mind?
Well done! That's quicker than I can run :) I'll keep doing my parkruns anyway.
The main thing is just to get out into nature and push your body a bit, get the days stress out.
Congrats on that PB, nice pace!! :-)
But luckily, running always gives us the chance to improve and challenge ourselves. Probably, most of us will never be pro athletes, but still we can get the feeling of accomplishment after giving out our best and being aware that we're being really commited to improving not only our health, but also our mental strenght.
Good job on this!!
Thanks for the encouragement and comment! I will keep trying in a positive and sustainable way to increase my capability!
Have a follow!
Congratulations @kph! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):
Your next payout target is 500 HP.
The unit is Hive Power equivalent because your rewards can be split into HP and HBD
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Check out the last post from @hivebuzz:
Your content has been voted as a part of Encouragement program. Keep up the good work!
Use Ecency daily to boost your growth on platform!
Support Ecency
Vote for new Proposal
Delegate HP and earn more