#.Dont try to isolate the stomach muscles:-
Belly fat,like other body fat ,cannot be spot reduced . Body fat will need to be removed with a combination of diet and exercise from all areas of your body where it is stored
#. Don't starve yourself:-
Eating too little will tell your body to go into fat storage mode, so eat breakfast , healthy snacks and fresh meal . women should not eat less than 1,500 calories per day , while men should not eat less than , 1700 calories
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#. Skip the hydrogenated oils :-
Those trans fats on your menu are hiding out in plain sight and sabotaging your lean belly plans evrry time you eat them. if a food products says if contains partially hydrognated oils , youre eating trans fat , which can increase your risk of heart disease , high cholestrol , and obesity with every bite.
1st of all I liked your content especially related this diet. Cause even I am a professional gym trainer.
Well, if you really wants to lose your fatty stomach, Just drink warm water at morning without brash. It will helps you alot to maintain your fat lavel.
great work bro hope you keep supporting me
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I like your content bcz I also loose 20kg of weight by doing same what's in your content but there is one thing is missing which is kcal dafisit.
Some people can not loos fat due to kcal abusing and they think that a fatty person can never be fit.
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