How To Do Goblet Squats
Named after the position in which the weight is held, The goblet squat is one of the most idiot-proof ways to learn and reinforce the basic squatting movement pattern. Here is how to do it
- Stand holding a light kettlebell by the horns close to your chest. This will be your starting position.
- Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight.
- At the bottom position, pause and use your elbows to push your knees out. Return to the starting position, and repeat for 10-20 repetitions.
Though it's not everyone's taste, the goblet squat is safe to practice on a daily basis.
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